Why You Should Avoid Certain Foods During the Rainy Season / avoid Foods That Can Make You Sick

The rainy season often brings with it an increase in certain illnesses. Here are some common health issues that can arise during this period, along with tips to help prevent them
During the rainy season, certain vegetables may be more prone to contamination or spoilage due to the increased humidity and potential for waterborne pathogens. Here are some vegetables that you might want to avoid or consume with caution during this period:

Leafy Greens (e.g., spinach, lettuce, cabbage):

Reason: These vegetables can harbor bacteria and fungi due to moisture and dampness. They also tend to accumulate dirt and pollutants from rainwater.
Precaution: If you consume them, wash them thoroughly with clean water and consider blanching them before use.
Cauliflower and Broccoli:

Reason: These cruciferous vegetables can attract pests and mold during the rainy season.
Precaution: Inspect them carefully for signs of spoilage or pests, and wash them thoroughly.
Eggplant (Brinjal):

Reason: Eggplants are susceptible to fungal infections during the rainy season.
Precaution: Inspect them for any signs of spoilage or mold before use.
General Tips for Consuming Vegetables During the Rainy Season
Wash Thoroughly: Always wash vegetables thoroughly under running water to remove dirt, bacteria, and pesticides.
Cook Well: Cooking vegetables can kill most bacteria and parasites that may be present.
Store Properly: Store vegetables in a cool, dry place and avoid keeping them in damp areas.
Buy Fresh: Purchase vegetables in small quantities to ensure they are consumed while still fresh. ‪@creativecanvas0912‬ #creativecanvasbydebjani #creativecanvasbydebjani