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This gentle core and pelvic floor routine is designed to be done daily to help heal diastasis recti, reconnect to your deep core, and strengthen your pelvic floor after having children.

Whether you’re newly postpartum, years down the line, or simply unsure where to start with core training, this basic beginner routine will guide you safely through the foundations. There is no jumping, no crunches, and no advanced movements — just simple, effective exercises that focus on breath, control, and connection.

✨ This routine is perfect if you:
Have diastasis recti (or suspect you might)
Want to strengthen your pelvic floor after pregnancy or birth
Feel disconnected from your core
Are nervous about “doing the wrong exercises”
Want a safe daily routine you can return to again and again

✨ What you’ll work on:
Deep core activation
Pelvic floor strength and control
Breathing mechanics
Gentle reconnection to your body

This routine can be done at any stage of life, but it’s especially helpful if you’re starting from the very beginning and want guidance you can trust.

👉 Save this video and come back to it daily, consistency is key when it comes to healing and rebuilding from the inside out.

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