Emotional "Intoxication" vs. "Emotional Sobriety": How to Heal a Little Each Day

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People who were abused and neglected as children sometimes struggle to stay emotionally "regulated." Part of healing is to learn to self-regulate; this is a skill that, in substance recovery programs is called "Emotional Sobriety." Is it the same with trauma? In this video I talk about ways to determine when you're emotionally "intoxicated", how to become emotionally sober, and the signs that you're making progress.
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