Скачать или смотреть I did alternate day fasting for 30 days and Here's what happened | Weight Loss Diaries | Ep 22

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In this video, I’m taking you through my honest 30-day journey of alternate day fasting (ADF) an intermittent fasting method where you fast every other day. I documented my results, challenges, and mindset shifts over the month, and the transformation surprised even me.

Enjoy this video! Let's chat in the comments.

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Stats before 30 days:
Starting Weight: 328 lbs
Weight at time of filming: 296.6 lbs
Loss at the time of filming: -31.4 lbs

updated weight loss/gain at the end of the video.

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weight loss journey, weight loss transformation, weight loss motivation, weight loss diet, weight loss tips, alternate day fasting, adf