Скачать или смотреть 10 tips on how to cut 100 calories or more from your diet

1- Swap sugary drinks for water: This can be an easy way to cut out a lot of calories from your diet without feeling like you're missing out on anything.

2- Use non-stick cooking spray instead of oil or butter: This can significantly reduce the number of calories you consume while cooking your favorite foods.

3- Choose leaner cuts of meat: Opt for skinless chicken breasts or lean beef cuts instead of fatty meats to reduce your calorie intake.

4- Choose whole-grain products: Switching to whole-grain bread, pasta, and rice can increase your fiber intake and help you feel fuller for longer.

5- Eat more vegetables: Adding more vegetables to your meals can help you feel fuller and reduce the number of calories you consume.

6- Use smaller plates: Studies have shown that people tend to eat less when they use smaller plates.

7- Use low-calorie dressings and condiments: Switching to low-calorie options can help you cut down on calories without sacrificing taste.

8- Reduce your alcohol intake: Alcoholic drinks can be high in calories, so cutting back or opting for lower calorie options can help reduce your overall calorie intake.

9- Snack on fruits and vegetables: Choosing fruits and vegetables as snacks can help you feel fuller and reduce your calorie intake.

10- Practice mindful eating: Pay attention to your body's hunger and fullness signals, and avoid eating when you're not hungry. This can help you reduce your overall calorie intake without feeling like you're missing out on anything.



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