Скачать или смотреть Pregnant and don’t want a C-section Shelf?

About to have a C-section and worried about the shelf? Here's what you need to know. 💜

The bad news?
Everyone gets a C-Shelf because it's caused mostly by swelling initially.

Worse news?
You have about 6 weeks where that swelling can easily be history. Then it gets MUCH harder to change.

The good news?
The C-section shelf can be minimized if management starts on Day 1. 🔥

That means YOU, who's still pregnant, still have time to get the info, implement the plan, and practice the exercises BEFORE your shelf is even a thing.

Head over to Instagram and DM me the word "PREP" at @askjanette to join me in my “C-section Prep” program — let me show you how ✨

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