Скачать или смотреть Can you exercise and load the spine and disc with a herniation?

Can you exercise and load your tissues if you have a disc injury like a herniation?

The answer is YES!
If you've been told to rest and not do anything but take medications....there is another way

You need to increase the load tolerance of your tissues so you can get back to doing normal movements and activities with a decreased rick of reinjury and WITHOUT fear.

There is no guarantee that your back or neck will never hurt again....the best predictor of future disc or spine pain is past pain

So you need to make yourself as strong and fit as possible to lessen that chance of reinjury

Being sedentary only further weakens the tissues and doesn't serve you for the future you want to live!!

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