A Meditation on Patiently Being from Rick Hanson

Описание к видео A Meditation on Patiently Being from Rick Hanson

A lot of life - and meditation - involves being patient. Join Dr. Rick Hanson for a guided meditation on allowing thoughts and events to come and go without grasping or clinging... but just being, patiently.

After this meditation, Dr. Rick Hanson offered a talk on Making Your Own Life: https://rickhanson.com/meditation-tal...

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...

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