Скачать или смотреть Activation of Manipuraka Chakra {ENGLISH}

Manipuraka Chakra Technique 1:

This Saadhana is best done in the afternoon, facing the eastern side.. One can also do it outside during winter season..
Sit comfortably in sidhaasana with hands in gyana mudra
Do nadi-shuddhi pranayam(Alternate breathing) for five minutes..
Relax for a short while..
Place your right hand on the navel region and the left directly behind the navel region.. This is the place for the manipura chakra..
Inhale deeply… Hold the breath for a few seconds and exhale…
Repeat the process for approx., ten minutes concentrating on the manipuraka chakra…
Mentally chant the mantra “om mani padme hum” seven times…
Place your hands back on the knees in gyaana mudra or the mudra of the chakra…
Mentally see the chakra rotating in the clock wise direction…
Feel the chakra rotating and gaining speed – the body gets warmer…
See the bheeja mantra “RAM” in the center of 10 petals…( others DAM DHAM NAM THAM THAM DHAM NAM PAM FAM)
Take a deep breath; Hold the breath for a minute, exhale… Repeat the process…
Mentally chant “Manipura Uthana” 3 times…

Technique 2:

Sit in siddhaasana preferably with gyaana mudra..
Raise your head little upwards…
Inhale and exhale deeply… As you inhale say “am not the body” and as you exhale say “Am not even the mind”… Repeat this for 15 minutes…
Now utter the word “AAAAAAAA……” little loud for few times… (Till you sense the sensations in the stomach area)
Allow the cosmic flow and remain in silence as long as you can…
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