Скачать или смотреть Chin Stand Tutorial Yoga with Adriana Lee

How to Get Into Chin Stand - Pose Tutorial with Adriana Lee

Ganda Bherundasana, or Formidable Face Pose - commonly referred to as Chin Stand - can be a very challenging inversion to learn. When I first saw a photo of it, I could not wrap my head around HOW in the world do you get into that pose? I tried it on my own at home, but just couldn't figure it out. Until one day one of my teachers sequenced it into a class. I won't say it was immediately easy, but it was totally doable.

In this video, I will teach you three ways to get into chin stand, including one supported by blocks. I hope this video helps and you nail the pose!
**Make sure that you warm up properly before attempting this pose!

Let's be Social!
Instagram: @yogawithadriana
Facebook:   / yogawithadriana  
Website: www.yogawithadriana.com