Mindfulness of Body to Reduce Pain and Calm the Mind | Beginner Meditation Series | Mindful Movement

This meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an attitude of loving kindness and compassion.  Whether you are a beginner of meditation or returning to your practice, during this short mindfulness meditation, I will guide you gently to experience your body with the desire to be awake to the present moment with acceptance and trust.  Let go of expectations and trying and simply allow the present moment to unfold and fully experience it.  Let your awareness effortlessly flow through your body and invite your breath and concentration do the rest to bring about a calm and relaxed state.

Meditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves.  If you know of anyone else who might benefit from this practice, please consider sharing.

FREE 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Meditation begins at 1:55  

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com  

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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