31 DAYS OF MEDITATION | how to start a meditation practice

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MORE MEDITATION RESOURCES LISTED BELOW!

In today's video I'm sharing a brand new personal challenge I'm embarking on: 31 days of meditation! I'm sharing why I'm doing this challenge, tips for starting your own meditation practice, walking you through my current meditation practice. If you've been interested in starting meditation or are already a seasoned meditator, I'd love for you to join me!

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MY MEDITATION TOOLS:
Calm Meditation App: https://itunes.apple.com/us/app/calm-...
Noise Cancelling Headphones: http://amzn.to/2d00t30
Essential Oils: http://www.simplyquinoa.com/kit (join as a retail customer + purchase individual oils!) -- Ones I use in this video are valor & envision

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MEDITATION + SELF-LOVE BOOKS
Spirit Junkies: http://amzn.to/2dtpDWI
You are a Badass: http://amzn.to/2dGvI67
The Universe Has Your Back: http://amzn.to/2dGwCiK
You Can Heal Your Life: http://amzn.to/2dGvLij
Eat Pray Love: http://amzn.to/2dpH3nX

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MEDITATION VIDEOS + YOUTUBE RESOURCES:
How to Manifest Anything:    • Видео  
Abraham Hicks:    / abrahamhicks  
Ultimate Success + Law of Attraction:    • The Ultimate Success and The Law Of A...  

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NEW HERE? GRAB A FREE QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide
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Next up? Check out my favorite healthy breakfast recipes! http://smplyq.co/breakfast-playlist

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OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
  / simplyquinoa  

PINTEREST
  / simplyquinoa  

SNAPCHAT
alyssarimmer

INSTAGRAM
@simplyquinoa

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New York, NY
10025

Disclaimer: I purchased all these products myself and all opinions expressed are my own personal thoughts and feelings!