Скачать или смотреть Soya Oats Tikki | Healthy Oats Cutlet Recipe | Oats Recipe | ओट्स की बहुत हेल्दी रेसिपी कम तेल में

Soya Oats Tikki | Healthy Oats Cutlet Recipe | Oats Recipe | ओट्स की बहुत हेल्दी रेसिपी कम तेल में

Ingredients :
1 cup Soya Chunks (alternatively soya chunks granules can be used)
1 cup Rolled Oats (alternatively instant oats can be used)
1 finely chopped medium sized Onion
Finely chopped Coriander
Shredded Carrot
2 tsp coarsely crushed Ginger, Garlic and Green Chilies
1 tbs White Sesame Seeds (Safed Til)
Add 1 tsp coarsely crushed Coriander Seeds (Dhaniya)
Add 1 tsp Raw Mango Powder (Amchur Powder)
Add 1 tsp Red Chilli Powder
Add 1/2 tsp Garam Masala
Add 1/2 tsp Turmeric Powder (Haldi)
Add 1 tsp Coriander-Cumin Seeds Powder (Dhaniya-Jeera Powder)
Add Salt as per taste

Method :
Boil 1 cup Soya Chunks in water for 5 min
Turn off the heat and ake them out
Risne well and strain the water by squeezing them
Churn 1 cup Rolled Oats in mixie and transfer in a bowl
Churn boiled soya chunks on pulse mode
Transfer it in the same mixing bowl of oats powder
Add finely chopped Onion, Coriander and shredded Carrot
Add 2 tsp coarsely crushed Ginger, Garlic and Green Chilies
Add 1 tbs White Sesame Seeds
Add 1 tsp coarsely crushed Coriander Seeds
Add 1 tsp Raw Mango Powder
Add 1 tsp Red Chilli Powder
Add 1/2 tsp Garam Masala
Add 1/2 tsp Turmeric Powder
Add 1 tsp Coriander-Cumin Seeds Powder
Add Salt as per taste
Combine everything well and prepare small tikkis from the mixture
Heat oil in a pan and shallow fry them until both the sides are golden-brown
Take them on a serving plate
Enjoy Scrumptious Soya Oats Tikki with Green Chutney

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Soya Oats Tikki Recipe , Healthy Oats Cutlet Oats Recipe for Weight Loss
Low Oil Tikki
Oats and Soya Recipe
ओट्स की हेल्दी रेसिपी
Soya Chunks Tikki
Vegetarian Cutlet Recipe
Easy Oats Snacks
Indian Healthy Snacks

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00:00 - Making of Soya Oats Tikki
01:30 - Churning oats and soya
02:10 - Adding veggies
03:18 - Perfect proportion of oats and soya
03:45 - Shallow frying tikkis
04:10 - Plating Time
04:50 - Meghna tasting Soya Oats Tikki