Скачать или смотреть 30 Minute Dumbbell Arms Workout [Biceps & Triceps] | Build Muscle #10

Target Muscles: Arms [Biceps & Triceps]
Length: 30 Minutes
Equipment Used: Dumbbells & Bench.
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FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Dumbbells - https://amzn.to/411X5d3
Bench - https://amzn.to/3FG6647
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0:00 Intro
1:08 Workout Summary
1:29 Warmup
3:22 Alt Hammer Curls
7:45 Double Lying Skullcrushers
12:11 Seated Alt DB Curls
16:42 Single Tate Presses
21:54 Dumbbell Curl Negatives
26:53 Tricep Bench Dips
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