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Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/

Is Your Pursuit of Work-Life Balance Actually Making You More Stressed?

Why this matters:
If you're a highly sensitive person (HSP), you likely crave a perfectly balanced life—ample time for meditation, creativity, connection, and career success. But chasing this ideal might be exactly what's draining you. This episode explores the emotional toll of striving for balance and offers a surprising path toward peace.

What you'll gain from this episode:

Discover why the concept of perfect work-life balance is especially seductive—and harmful—for HSPs.
Learn how attachment to this ideal creates more stress, not less, and why letting go could bring unexpected relief.
Get practical strategies to prioritize what truly brings you joy and start living a fulfilling, imperfect life.

Listen now to stop chasing balance and start creating peace in your everyday life.


Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.