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Blue Light Toxicity & Type 2 Diabetes #shorts

Dr. Janine talks about blue light toxicity and type 2 diabetes. She looks at how just diet and exercise alone may not be enough to control blood glucose levels with type 2 diabetes. She explains how research has found that a single night of blue light exposure can impair glucose homeostasis. Lastly, Dr. Janine talks about wearing blue light-blocking glasses during the day, shutting off devices after sundown, and using natural light whenever possible.

Links to studies mentioned in this episode
Light exposure during sleep impairs cardiometabolic function - https://www.pnas.org/doi/full/10.1073...

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#diabetes #bluelighttoxicity #bloodsugars