Скачать или смотреть 30 Minute Light Weight, High Volume Strength Workout | Full Body Workout

30 Minute Light Weight, High Volume Strength Workout | Full Body Workout - Today's workout is intended to challenge the muscles, only we will use light weights. I want you to lift in a way that challenges your muscles and pushes the system. You have 3 sets per circuit so try to leave very little in reserve on that last set!
#compoundworkout #totalbody #Strengthworkout
Format: 45/15x3
You will need: A Varierty of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4