Скачать или смотреть 7 Days of This Feels Like a Month of Muscle Growth (Andrew Huberman)

💚 Join the Official Health Lab community! Unlock exclusive perks! 👇👇
   / @officialhealthlab  

Discover the 7-day workout plan designed to double your muscle growth and help you build muscle faster. Whether you're a beginner or an experienced lifter, this science-based workout routine will guide you through optimal training splits, muscle recovery strategies, and intensity techniques to unlock better results. This weekly fitness plan is built to target hypertrophy, strength, and recovery — everything you need to gain muscle efficiently.

Speaker: Andrew Huberman
Youtube:‪@hubermanlab‬
Original Source: 👇
   • Fitness Toolkit: Protocol & Tools to Optim...  
Additional Clips:
   • Lift. Run. Shoot. | Andrew Huberman | Epis...  

Timestamps:
00:00 Intro
00:21 Sunday
02:38 Monday
04:18 Tuesday
06:15 Wednesday
07:51 Thursday
09:20 Friday
10:51 Saturday

Music:👇
   • Mellifluous Mirage  

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tobias-voigt/eye...
License code: GOUGIHKMXBCS1WDY

Videos/B-Roll👇
https://Vecteezy.com
https://Pexels.com

SFX (Sound Effects)👇
https://Pixabay.com

Images:👇
https://www.freepik.com/

Copyright Disclaimer:
Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
We do not own the right to all the content, they have been repurposed under fair use, to educate others.
We have used only the necessary clips of the video when necessary to get the point across.
This video has no negative impact on the original work.
We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law.

#habits #energy #health #testosterone #nutrition #skincare #skinhealth #glassskin