Скачать или смотреть Will Pre-Exhausting Your Muscles Increase Growth?

Pre-exhaust training is a strength training method popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say?

In today’s episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training.

⏩ Timestamps:
00:00 – Intro
04:48 – Pre-exhaust training according to Arthur Jones
07:24 – Previous research on pre-exhaust training
09:33 – The new study
12:52 – The results
20:55 – When is pre-exhaust training a good idea?

🔬 Study reviewed:
Front-Loading Fatigue: Does the pre-exhaustion method influence resistance training-induced muscular adaptations? https://sportrxiv.org/index.php/serve...

🔗 Cool links:
Free Workout Tracker App: https://www.strengthlog.com/ (No ads, unlimited logging)
StrengthLog Podcast: https://www.strengthlog.com/podcast
Merch: https://www.strengthlog.com/shop/