Скачать или смотреть Postpartum Recovery: What You Need To Know | Dr. Anita Chaudhary | iMumz

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Welcome to iMumz channel! In this video, I'll be discussing India's postpartum traditions and the importance of the postpartum period for both mothers and babies. This confinement period, lasting about 40 days, is a time for mothers to recuperate, establish breastfeeding, and adjust to their new role. Traditional practices during this period include hot oil massages with oils like mustard, coconut, or sesame, as well as herbal drinks to improve immunity and milk supply. Other rituals include warm baths with neem leaves, belly binding for support, and covering the head to preserve body heat. There are also restrictions on household work, avoiding stress, and getting plenty of rest. By following these practices, mothers can promote their own health and establish a strong bond with their newborns. Take care of yourself, your baby, and cherish this special time. Thank you for watching and namaste!

[0:00] Introduction: Remember to Subscribe and Hit the Bell Icon
[0:07] India's Postpartum Traditions
[0:16] The Importance of the Postpartum Period
[0:38] Establishing the Mother-Child Bond
[0:59] The Confinement Period: A Time for Rest and Recovery
[2:01] Massages and Baths in Postpartum Care
[3:08] Different Oils for Massages in Different Regions
[4:47] The Importance of Warm Water Bathing
[6:00] Belly Binding for Postpartum Recovery
[7:15] Head Covering and its Benefits
[8:06] Restrictions and Recommendations during Confinement
[9:23] Taking Care of the Newborn
[7:50] Rituals and Festivals during Postpartum Period
[8:10] Preventing Postpartum Depression
[9:03] Nourishing and Supporting the Mother
[9:29] Conclusion: Taking Care of Yourself and Your Baby


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Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to pregnancy, please consult a doctor.

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