Скачать или смотреть Stop Chasing Weight Loss. Focus on Fat Loss

We often hear people say, “I want to lose weight.” But what they actually mean is — “I want to lose fat.”

Chetna breaks down this crucial difference in today’s video — and it’s a difference that can transform the way you approach your fitness journey.

Weight loss is a drop in overall body weight — including fat, water, muscle, and even bone density.
But fat loss is more specific — it’s about losing fat while preserving lean muscle, which is key to a toned, strong, and healthy body.

So how do you prioritize fat loss?

Not by starving. Not by endless cardio.
But by combining smart nutrition, recovery, and strength training — which keeps your metabolism high, builds lean muscle, and helps you burn more calories even at rest.

At Build, we’re not chasing quick fixes.
We’re chasing results that last.

Because we know that long-term change doesn’t come from shortcuts — it comes from strategy. And our trainers, like Chetana, bring the science, the structure, and the support you need to get there.

If you’re looking to lose weight, make fat loss your real goal.
And if you’re ready to do it right, there’s no better place than Build— where every rep, every plan, and every trainer is focused on helping you get results that actually last.

#BuildStronger #BuildGym #buildTrainingStudio #build