Скачать или смотреть Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.

Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events.

Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.

TIMESTAMPS:
(01:38) The Fear Of Missing The First 5 AM Lift
(05:22) Doing Lunges With Plates Because We Had No Dumbbells
(06:36) Why The Best Collegiate Strength Coaches Are Ghosts Online
(12:53) Realizing Week One That The Program Is Too Advanced
(18:19) When Athletes Don't Even Know Which Bar Is The Barbell
(31:56) The Importance Of Defining Standards And Communication
(53:43) The Shift In Intern Culture And Expecting Payment
(1:07:35) Using Concurrent Training For Non-Powerlifting Athletes
(1:36:57) Why Coaches Need To Try Their Own Programs
(2:16:32) Stop Teaching Anatomy And Just Tell Them To Break The Bar


LINKS
Colton Razo
• Instagram:   / razo_strength  
• Ohio State staff bio: https://ohiostatebuckeyes.com/sports/...

Michael Silbernagel
• Instagram:   / coachsilby  
• Sanford Sports author page: https://www.sanfordsports.com/blog/au...
• University of Mary profile: https://goumary.com/sports/womens-tra...

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate’s Table Talk:
FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel...
Programs & More - https://www.elitefts.com/shop/dave-ta...
TYAO Application - https://www.elitefts.com/dave-tate-s-...

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-we...
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF

RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertro...