Скачать или смотреть Mystical Power of Bandhas

🌀Energy leakage happens daily in the form of:
🗣️Excessive Talking
🚶‍♀️Poor Posture
🏋️‍♂️Over Exercising

While we can save energy by exercising moderately, improving our posture, and talking usefully, ancient Yogis discovered ‘Bandhas’ as a way to store energy. Bandhas work with the same principles as a dam. 🔒

3 types of Bandhas:
❤️ Moola Bandha (Perineum Lock)
It stimulates the root chakra and activates dormant energy.

〰️ Uddiyana Bandha (Navel Lock)
It helps in the upward flow of energy through the central energy channel.

🩶 Jalandhar Bandha (Throat Lock)
It controls the flow of energy through the throat chakra.

When these locks are applied together, we give it the name of Maha Bandha. 🪢

The practice of bandha can enhance concentration power and facilitate the movement of Prana throughout the body, leading to a greater sense of vitality and balance. ☀️

Yogis used this technique to:
Increase brain power 🧠
Extend lifespan 😃
Build mental and physical resilience 💪

⚠️ Caution: Please practice bandhas only under the guidance of an Advanced Teacher.