Considerations for active females to support performance and training.

In this solo episode with Doc Lyss, she talks about something near and dear to heart (and PhD) - considerations (nutritional) for active females and menstruating individuals while training and living everyday life.

🎥 Watch the Full Video:    • The Big 3 for Active Females  
🎧 Listen on Spotify: https://spoti.fi/3I9t4iz
🎧 Listen on Apple: https://apple.co/3sTUZfS

Lyss breaks down the (3) biggest considerations she believes are vital to supporting females and menstruating individuals who have performance goals, enjoying training for fun or who are training for a sport/race.

These considerations support output, recovery, longevity, overall health and the ability to train hard, get faster and feel GOOD doing so. 💪