The sun isn't your enemy

Описание к видео The sun isn't your enemy

The sun is essential for health when approached wisely. Contrary to common fears, studies show low sun exposure and vitamin D deficiency are linked to higher melanoma risk and poorer outcomes.

Build your "solar callus" gradually with morning and evening sun, balancing UV and infrared exposure for circadian rhythm and vitamin D benefits.

#SunHealth #VitaminD #MelanomaMyths

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