Скачать или смотреть Fibromyalgia, Sleep & Your Body Clock

I thought I was lazy. Or undisciplined. Maybe even “addicted” to reading or my TV shows…⁠ 😳🤦‍♀️
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But Dr. Leon Lack explained that some of us literally run on a longer body clock — and no amount of willpower can override biology.⁠
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He also taught me how SCIENCE can work with that biology! 😆⁠
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That one insight took SO much guilt off my shoulders. Really. I’m not kidding. 😅⁠
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If you’ve ever blamed yourself for your sleep struggles, this one’s for you. 💜⁠
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👉 Check out our conversation in Episode 173 of the Fibromyalgia Podcast® — t’s available on YouTube, the podcast at FibromyalgiaPodcast.com/173, and as a written article on The Fibro Compass ℠. ⁠
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#fibromyalgiapodcast #fibrosleep #circadianrhythm #bodyclock #fibrowarrior #sleephealth #spooniesisterhood #fibrocoach #retimerglasses