Скачать или смотреть 5 Essential Core Exercises For Beginners | At Home Workouts

Struggling with poor posture or back pain? A weak core could be the culprit. In this video, we cover five signs of poor posture and simple, beginner-friendly exercises to help strengthen your core and improve your stability. Start building a stronger core today with these easy moves you can do right at home.
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TOPICS COVERED:
0:00 Welcome!
0:34 Poor Posture Exercise
1:23 Back Pain Exercise
2:04 Poor Balance Exercise
2:51 Weak Core Exercise
3:36 Weak Lower Abs Exercise
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #seniorexercise #exercisesforbeginners #exercisesathome
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