Скачать или смотреть Part 2 - Hatha Classical Sun Salutation - Tutorial + Practice Session

Everything you need to know to master and flow through your Sun Salutations - Poses, Alignment, Foundational Cues, Modifications, Techniques etc.

TIMELINE:
Introduction - 0:00
Equestrian Pose Explained - 1:48
Equestrian Pose Benefits - 4:36
Sun Salutation Tutorial - 5:10
Practice Session - 14:14

SUN SALUTATION FLOW:
Mountain Pose (Tadasana)
Tall Mountain Pose (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Equestrian Pose (Ashwa Sanchalanasa)
Downward Facing Dog (Adho Mukha Savasana)
Knees Chest Chin (Ashtanga Namaskara) via Plank Pose (Kumbhaka)
Cobra Pose (Bhujangsana) or Upward Facing Dog (Urdhva Mukhasana)
Downward Facing Dog (Adho Mukha Savasana)
Equestrian Pose (Ashwa Sanchalanasa)
Standing Forward Fold (Uttanasana)
Tall Mountain Pose (Urdhva Hastasana)
Mountain Pose (Tadasana)

All the 12 Poses listed above to be performed on the right side of the body, and then the left side of the body to complete one round of Hatha Sun Salutation.

OTHER RELATED VIDEOS IN THIS SERIES:
Part 1 - Ashtanga Sun Salutation A - Tutorial + Practice Session
   • Part 1 - Ashtanga Sun Salutation A - Tutor...  


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