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Thursday the 17th January, running the Conyngham Hall.
313th parkrun, 1st at Conyngham Hall parkrun.

Heading to the Yorkshire Cross Country Championships, so stopped off on the was through.
Due to being a cold and very damp morning, shoe selection was a tricky decision as the course is about 50/50 tarmac paths and trails and tracks across grass, hoping that the off tarmac sections were going to be gravel/stones, I went for the road shoes. Unfortunately, this was very much the wrong choice as it was very slippery underfoot, almost losing it a couple of times so took it very gingerly so as to not end up face down in the mud!




Official finishing time of 21:47
10th placed finisher out of 175 and 2nd in the 45-49 age group

Full results
https://www.parkrun.org.uk/conynghamh...

My parkrun PB is at Yarborough leisure centre parkrun in 19:09
   • NEW PB | Yarborough Leisure Centre parkrun...  



Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Nike Zoom Fly 6

00:00 Start and Mile 1
06:50 Mile 2
13:17 Mile 3
20:51 End of mile 3 to the finish line
21:23 Finish funnel