Скачать или смотреть WHAT I EAT IN A WEEKEND AS A NUTRITIONIST | realistic weekend eating out and at home, full recipes

Another what I eat in a day but for a weekend this time! Hope you enjoy watching and I'd love to hear your feedback :) x

Mingle discount code: MICHAELA15
Tropeaka discount code: MICHAELAVIP

Recipes:

Breakfast:
3 x free range eggs
1/2 avocado
Mingle 'Everything Bagel Seasoning'
Chilli flakes
salt & pepper

Paleo bread ingredients (Mix dry, mix wet then combine together and bake in a loaf pan at 180 degrees celsius for 45 mins)
2 cups almond flour
1/2 cup tapioca flour
4 tbsp ground flax
1 tsp himalayan salt
1 tsp baking soda
4 tbsp coconut oil, melted (make sure to melt first)
4 eggs
½ cup almond milk
2 tsp apple cider vinegar

Lunch - Mediterranean chicken salad
Chicken breast, diced and pan fried with paprika, salt and pepper.
Sweet potato air fried with paprika, salt and pepper
Chickpeas air fried for 5 minutes
Rocket
Cherry tomatoes
Cucumber
Avo
Dressing is just coconut yoghurt, lime juice and some juices from the pan when cooking chicken.

Dinner - slow cooked honey chicken
800g free range chicken thigh (can use breast instead)
1/3 cup tamari
1/4 cup honey
1/4 cup apple cider vinegar
1/4 cup filtered water
3 tbsp Mingle sweet chilli sauce (or sub for 2 tsp chilli flakes, 1 tbsp coconut sugar & 2 tbsp tomato paste)
4 cloves garlic minced
2 tsp ginger, grated/minced
2 tbsp tapioca/arrowroot flour
1/2 tsp black pepper
1/2 tsp onion powder
Throw everything into the slow cooker and put on low for 8 hours or high for 4-5 hours.

Sweet potato and cauliflower - boiled and mashed

Smoothie snack -
True protein (30-40g)
300ml water
1/2 cup blueberries
1 tsp maca
1 tbsp cacao
1 tbsp cacao nibs

Iced Matcha
1-2 tsp Matcha powder, 1/2 tsp cinnamon, 1 tsp honey. Whisk in hot water (not boiling) and pour into glass with half coconut milk, half water, add ice