Скачать или смотреть Types of Therapy Explained: Find the Right Fit for You

Hi babes welcome back!! In this episode, I break down different therapeutic modalities, including psychodynamic, cognitive-behavioral, somatic, humanistic, systems-based, and culturally informed approaches. I explain what each method focuses on so you can get a sense of which type - or types - might be right for you!

Whether you’re looking for a therapist, switching styles, or simply curious, my hope is that this guide helps you feel more informed and excited!

🧠 Topics Covered:
• Psychoanalysis & Psychodynamic Therapy
• CBT, DBT, ACT, and REBT
• Person-Centered, Gestalt, and Existential Therapies
• Somatic Experiencing, EMDR, Sensorimotor Psychotherapy
• Narrative Therapy, IFS, and Couples Work
• Indigenous, Nature-Based, Culturally Informed & Transpersonal Therapy

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