Master Your Mind: Expert Tips to Kill Automatic Negative Thoughts | Dr Daniel Amen on Win the Day

Learn expert tips on how to overcome overwhelming anxiety and automatic negative thoughts in this must-watch video.

Dr. Daniel Amen shares four simple things you can do to control your anxiety, including never leaving a situation because of anxiety, breathing exercises, writing down your thoughts, and gaining psychological distance from the noise in your head.

This video is packed with actionable advice that will help you take control of your mind and conquer anxiety. Use this essential guide to mastering your mind.

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Full episode:
🎬    • Master Your Mind with Dr. Daniel Amen...  

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Onwards and upwards always,
James Whittaker

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