माला जाप करने का सही तरीका | Right way to use Jaap mala and benefits of Japa meditation

माला जाप करने का सही तरीका
Right way to use Jaap mala and benefits of Japa meditation..


Check the video for right way to do jaap, and also check its scientific benefits...

Recitation of the rosary, and also of yoga mantras, slowed respiration to almost exactly 6/min, and enhanced heart rate variability and baroreflex sensitivity

The rosary might be viewed as a health practice as well as a religious practice
Both prayer and mantra caused striking, powerful, and synchronous increases in existing cardiovascular rhythms when recited six times a minute.

Rhythm formulas that involve breathing at six breaths per minute induce favourable psychological and possibly physiological effects.

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