Qigong 5 Minutes a Day - Spinning the Silk Wheel - For Frozen Shoulder

In my Qigong class you will learn how to connect the movements with the organs and how to balance the emotions that accompany each organ. Like Yin and Yang each organ has a positive and negative vibration. Through Qigong you can learn to balance them for an easier flow of energy. Qigong is a fundamental part of the practice of Tai Chi. It is a different practice to Tai Chi where we focus on meridians, circulating energy, and building a good foundation to work with. It is about playing with the Chi and at the same time building up strength balance and nourishing the body. This is a great exercise for frozen shoulder that is so prevalent in our computer based society. There is an extra practice at the end. Seek approval from your medical professional if you have serious injuries

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Simple Easy beginners Tai Chi.

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