36 exercises for HANDSTAND / BANANEIRA |

I consider handstand or Bananeira (in capoeira world) as one of 4 pillars of capoeira movement. Having great handstand opens up hundreds of possibilities for body movement.

I decided to do some research, add my findings to what I already know and create this video.
Purpose?
1. To test myself and see where I have to put in more work
2. For you to have kind of a handstand exercise library

A few channels and teachers I got some of the ideas from:
CAPOEIRA AROUND THE WORLD By Mestre Papa-leguas
Gina Slarangella
Saturno Movement
Tom Merrick
Fitness FAQs


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