Скачать или смотреть Hatha Yoga Surya Namaskar | Traditional 12-Step Sun Salutation Tutorial | Step-by-Step Alignment.

Unlock the *traditional Hatha Yoga Surya Namaskar* with this clear and practical step-by-step guide.
Is video me aap *proper alignment, breath coordination, and common mistakes correction* learn karoge — beginners se lekar teachers sabke liye perfect.

*What you’ll learn:*
• Traditional 12-step Surya Namaskar breakdown
• Correct breathing for each posture
• Spine, shoulders, hamstrings ka safe alignment
• Strength + flexibility ka balanced approach
• Common errors & how to fix them
• Warm-up requirements + practice guidelines

Yoga beginners, intermediate practitioners, fitness enthusiasts, teachers, and anyone building a daily morning practice.

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