Скачать или смотреть How To FIX Your Neck Pain FAST | Exercises for Flatback Posture Deviation

Noticed stiffness or discomfort in your lower back or neck? 😖 It might be flatback! 🌍 Many of us unknowingly develop bad habits that lead to poor posture. 🚶‍♂️ Today, ChristoJen dives into how flatback develops and shares effective exercises for relief. 💡

Flatback occurs when your lower back loses its natural curve, creating discomfort and a rigid appearance.🧍‍♀️ Over time, this misalignment tightens certain muscles and weakens others, locking you into this painful posture and potentially causing neck pain as well. 🔒 ChristoJen demonstrates exercises like the neck release, neck stretch, and modified bird dog to help you find relief and improve your posture. 🧘‍♀️💪

Like this video and comment below on what other pain relief tips you’d like to see! 💬 Follow us for more health and wellness tips. 🌟✨

Look out for our next video where ChristoJen tackles bad habits such as poor phone posture and exercises to counter it! 📺👀

Click below for a FREE online PAIN RELIEF WEBINAR by ChristoJen:
https://virtual.christojen.com/webina...

Click below for a FREE one-to-one pain relief consultation with ChristoJen:
http://bit.ly/christojenTK

Click below to buy ChristoJen Yoga Mat, Block and Massage Ball:
https://sg.shp.ee/5nkcJub

Click below for ChristoJen official Instagram and Telegram for more content and updates:
Instagram:   / christojen_official  
Telegram: https://t.me/Christojenfitness

Click below to subscribe for more videos:
   / @christojenofficial  
.
.
.
#christojen #thoracickyphosis #posturecorrection #neckpainrelief #lowerbackpain #tensionrelief #shoulderpain #neckexercises #physicaltherapy #neckstiffness #painrelief #wellnessjourney #mobility #strengthening #posturematters #bodyalignment #painfree #betterposture #postureexercise #chiropractic #backpainrelief #cneckstretch #neckrelease #birddog #painfreeliving #posturefix #painreliefspecialist #movement #neckmobilityexercise #strengthtraining