Chest and Back Workout for Women Over 40 [SUPERSETTING FUN!]

We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focusing on the chest and back muscles.

PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.

Day 13 of the 21-Day Fit & Fierce Challenge.

Tools: access to a wall, tubing, pair of moderate dumbbells

8 x 20sec
Plyo wall push up

8 x 20sec
Band pull aparts


3 x 45 sec
Plank ups (alt: on knees)
Seated row
Chest fly
Tabletop pullovers
Crush press
Posture lifts (Y/T/W)

00:00 Introduction
01:17 Warm-up
05:39 Workout
32:45 Stretches

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