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PAZHAM PAYASAM RECIPE




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Ethapazham Payasam is a delicious Kerala-style dessert made with ripe Kerala bananas (ethapazham), cooked in rich milk and sweetened with sugar. The natural sweetness and aroma of the bananas blend beautifully with the fat milk, while a touch of cardamom and ghee-roasted cashews and raisins add extra flavor and richness. This traditional payasam is perfect for festive occasions, Onam feasts, or as a comforting sweet treat after meals.



Benefits of Ethapazham (Kerala Banana / Nendran Banana):

Rich in Energy – Provides instant energy due to its natural sugars like fructose and glucose.

Good for Digestion – High fiber content helps maintain healthy digestion and prevents constipation.

Boosts Immunity – Contains vitamin C and antioxidants that strengthen the immune system.

Supports Heart Health – Potassium helps control blood pressure and promotes heart health.

Strengthens Bones – Contains calcium and magnesium, essential for strong bones and teeth.

Improves Weight Gain Naturally – Ideal for underweight individuals, especially children, for healthy weight gain.

Good for Babies & Elderly – Easy to digest and packed with essential nutrients.

Enhances Skin Health – Vitamins and antioxidants promote glowing and healthy skin.

Helps Control Anemia – Rich in iron, which supports healthy red blood cell production.

Maintains Eye Health – Vitamin A supports vision and prevents night blindness.





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PAZHAM PAYASAM RECIPE I TASTY BANANA PAYASAM I TRADITIONAL PAYASAM