You Don't Need to Hit 10,000 Steps a Day to Get Healthy | Vantage with Palki Sharma

You Don't Need to Hit 10,000 Steps a Day to Get Healthy | Vantage with Palki Sharma

It's a common idea that people need to reach a threshold of 10,000 steps per day to improve their health. New research challenges that. It says that walking just 4,000 steps per day can lower risk of death. How? Palki Sharma tells you.

Health | 10,000 Steps | Research | Firstpost | World News | Vantage | Palki Sharma

#health #10000steps #research #palkisharma #firstpost #vantageonfirstpost #worldnews

Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.

The show is anchored by Palki Sharma, Managing Editor, Firstpost.

By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.

Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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