Jiu Jitsu w/Jen Z : Passing Half-Guard Knee Shield

Jen Z’s #jiujitsu Technique of the Week⚡️

Passing Half-Guard Knee Shield🔥

We’ve talked a lot about playing from half-guard bottom, one of my faves, but what I LOVE even more is PASSING Half-Guard 🤣.

Smash City baby 😎.

I’m including 4 options to pass the knee shield. You can reference the chapters below or watch the full video 😉.

00:00:00 - Knee Cut Pass
00:04:11 - Smash Pass
00:10:15 - Swirl Pass
00:17:39 - Weave Pass

Hope you enjoy! Drop any questions in the comments below 🖤.

🎥: @dianabowen

#technique #bjj #womensbjj #womensjiujitsu #grappling #nogi #martialarts #serafinbjj #gi #fitness #empowerment #teamtakoma #teamfuji #ladiesjiujitsujam #jenz #aggressivecuddles #bodybyzanotti #bbz #wrestling #artesuave @dianabowen @teamtakoma @serafinbjj @fujisportsus @ladiesjiujitsujam #halfguard