Скачать или смотреть Lazy Girl Breakfast! Episode 2

Lazy Girl Breakfast- 𝟐

*𝑺𝒑𝒓𝒐𝒖𝒕𝒔 𝑺𝒂𝒍𝒂𝒅*

*𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐚𝐥𝐮𝐞(Approximate values per serving):*
*Calories:* 150-200 kcal
*Protein:* 8-10 grams
*Fat:* 1-2 grams
*Carbohydrates:* 30-40 grams
*Dietary Fiber:* 5-7 grams
*Vitamins and Minerals:* Rich in vitamins A and C, iron, and potassium.

*𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:*
1 cup sprouted moong beans
1 cup grated carrots
1 cup finely chopped onions
1 cup pomegranate seeds
1 cup diced cucumber
Fresh coriander leaves for garnish

*Instructions:*

1. *Prepare Sprouts:*
Rinse and drain the sprouted moong beans. You can use store-bought sprouts or sprout them at home by soaking moong beans overnight and allowing them to sprout for a day or two.

2. *Combine Ingredients:*
In a large mixing bowl, combine the sprouted moong beans, grated carrots, chopped onions, pomegranate seeds, and diced cucumber.

3. *Toss Salad:*
Pour the dressing over the salad ingredients and toss everything well to ensure an even coating.

4. *Season and Garnish:*
season with salt, add in pepper powder, a good squeeze of lime and Garnish the salad with fresh coriander leaves.

5. *Enjoy:*
Your refreshing and nutritious sprouts salad is ready to be served. Enjoy it as a light and healthy meal or a side dish.

Feel free to customize the salad by adding other vegetables or herbs of your choice. Adjust the dressing ingredients according to your taste preferences.

[ Sprouts salad, healthy breakfast, high protein breakfast, Lazy girl Breakfast, salad recipes, sprouted moong ]

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