4 Seeds You Should Be Eating And 4 You Shouldn't

4 Seeds You Should Be Eating And 4 You Shouldn't

Seeds are tiny nutrient powerhouses that can have big effects on your health—but not all seeds are equally beneficial! In this video, we’re diving into 4 seeds you should definitely be eating for their health benefits, and 4 seeds you should avoid due to potential risks.

We start by highlighting the top seeds you should add to your diet, like chia, flax, pumpkin, and hemp seeds, each known for their impressive profiles in fiber, protein, healthy fats, and essential minerals. These seeds support heart health, digestion, energy levels, and even immune function.

On the flip side, some seeds can be harmful if consumed in large amounts or improperly prepared. We discuss seeds like apple, cherry, tomato, and poppy seeds, which can contain natural toxins or compounds that may cause digestive issues or even pose more serious health risks.

By the end of this video, you’ll have a clear understanding of which seeds are safe and beneficial, and which ones are best avoided or consumed in moderation. So, if you’re looking to make smarter choices with your diet, this guide is for you! Don't forget to like, subscribe, and comment below with any questions or experiences.



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Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.