Скачать или смотреть Lower Body Yoga | Tuesday Session | 16 September

Welcome to Yoga Class Day 8! Today’s session is focused on building strength, stamina, and overall endurance through powerful yoga postures. This practice will help you feel energized and confident. 💪🧘‍♀️

👉 In this class, you will practice:
✔ Strength-building yoga poses
✔ Standing sequences for stamina
✔ Controlled breathing for endurance
✔ Relaxation to restore energy

💡 Benefits of today’s session:

Stronger muscles & joints

Better body balance & stability

Improved stamina & focus

Boosted confidence & energy


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credit @habuild
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#lowerbodyyoga #yogaforflexibility #yogaseries #fitness #lowerbodyworkout #fitnessjourney