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Nighttime Light & Metabolism Over 60: Restore Melatonin, Sleep, and Energy
Video link:    • Nighttime Light & Metabolism Over 60: Rest...  

If you’ve felt “tired but wired,” this video explains how Nighttime Light & Metabolism Over 60 interact through your body’s master clock.
We show how artificial light at night for seniors can suppress melatonin and disrupt metabolic health.

Tonight’s glow from lamps, TVs, and screens isn’t just “light.” It’s a biological signal that may delay melatonin, flatten your cortisol rhythm, and nudge insulin toward fat-storage mode.
In plain English: more cravings, less deep sleep, and stubborn weight—especially after 60. In this doctor-explained guide, you’ll learn simple steps to manage light so your hormones can do their nightly repair work.

What to try:
• Morning Anchor: Get 10–15 minutes of outdoor light within an hour of waking. It starts the timer for evening melatonin.
• Evening Transition (2–3 hours before bed): Dim overheads, use warm/amber bulbs, switch on Night Shift/Night Light, and consider orange/red blue-light-blocking glasses. Swap stressful content for calm routines.
• Nightly Sanctuary: Make the bedroom dark (blackout curtains, cover LEDs), park the phone outside, and use a low red nightlight for safe bathroom trips.

Why it helps: Clear day–night signals can support melatonin, steadier appetite hormones (ghrelin/leptin), healthier insulin responses, and better energy the next day.

Safety: These tips are educational and may help many older adults. If sleep troubles persist—or if you snore loudly, gasp at night, or wake unrefreshed—talk to your clinician about screening (e.g., sleep apnea).

Disclaimer: Educational only — not medical advice. Talk to your healthcare professional, especially if you have conditions or medications.

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