Скачать или смотреть 17: Improve your Confidence and Stop Overthinking Things

Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’re not alone.



In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to:









•
Overthinking at night: Why our brains won’t switch off and how to calm the spiral before bed.


•
Confidence knock at work: How to bounce back from small mistakes instead of letting them define your whole week.


You’ll learn:









• How to use a worry diary to give your brain permission to rest.


• Why scheduling “worry time” can stop rumination from taking over.


• Simple sleep strategies to break the overthinking cycle.


• How confidence is built (and rebuilt) through action and perspective.


• Journaling prompts and affirmations to remind yourself of your strengths.







This episode is your reminder that you’re not defined by a typo, a slip-up, or a moment of self-doubt. Confidence isn’t about being perfect—it’s about trusting yourself, learning, and continuing forward.



✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts, reflections, and a community to help you put these strategies into practice.



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