Скачать или смотреть 3-Minute Leg Flexibility Flow for MIDDLE SPLIT | Daily Stretch to Open Hips Fast!

3-Minute Leg Flexibility Flow for MIDDLE SPLIT | Daily Stretch to Open Hips Fast!
Unlock your middle split potential with this quick and effective 3-minute leg flexibility flow! Perfect for daily stretching to open your hips fast and safely. Whether you're a beginner or looking to deepen your split, this routine targets hip flexors, hamstrings, and inner thighs to boost your flexibility and improve your gymnastics, yoga, or dance practice.

What you’ll get:

Easy-to-follow stretches for middle splits

Tips to avoid injury and stretch safely

A daily routine to open hips and increase leg flexibility

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00:00 — Introduction & Warm-up
00:20 — Hip opener stretch
01:50 — Hamstring stretch
02:20 — Inner thigh stretch
03:44 — Final middle split attempt & tips
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