Скачать или смотреть 25 MIN PREGNANCY YOGA & EXERCISES TO INDUCE LABOR | First, Second & Third Trimester | No Repeats

If you want a fast and healthy delivery of your baby, this 25 min pregnancy yoga & exercises to induce labor workout is for you!! This full-body prenatal yoga workout is safe for first, second and third trimester and is great for a healthy pregnancy!

In this gentle prenatal yoga workout class we will focus on stimulating the lower body, strengthening the oblique muscles and engaging the pelvic floor to create a full-body all trimester safe workout. Remember to listen to your body! Breathe deeply and avoid any movement or posture that does not feel right. I do a lot of stretching and yoga during my pregnancy because I feel so relaxed and flexible afterwards. I hope you will enjoy this prenatal yoga workout!

WORKOUTS TO PAIR WITH THIS ONE:
15 min Total Body Dumbbell:    • 15 MIN TOTAL BODY DUMBBELL WORKOUT | Sculp...  
10 min Standing Abs:    • 10 MIN STANDING ABS NO REPEATS | No Equipm...  
10 min No Jumping HIIT:    • 10 MIN NO JUMPING HIIT NO REPEATS | No Jum...  

♡ My Outfit
Tights: https://shapeit.nl/products/hummel-ti...
Sports bra: https://shapeit.nl/products/hummel-ti...
My personal 10% discount code: BERNICE10

♡ Music
Max Oazo

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Disclaimer:
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.