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Wake up with a fast pulse rate? Here are some potential causes and what you can do about them.

Timestamps
0:00 Wake up with a racing heart?
0:10 The difference between palpations and fast heart rate
0:58 Potential causes of tachycardia
4:24 Tachycardia natural home remedies
6:58 Need keto consulting? Call this number!

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In this video, we’re going to talk about why you might wake up with a racing heart.

Having a fast heart rate (over 100 beats per minute) is called tachycardia.

We first need to differentiate between the feeling of a fast heart rate and the feeling of heart palpitations. They can feel very similar at times. However, you can measure your heart rate by feeling your pulse to check for your precise heart rate.

Heart palpitations may feel like your heart is temporarily speeding up or slowing down—or they can feel like your heart is flipping and flopping.

The following are potential causes of tachycardia:
1. Alcohol
2. Sugar
3. Low potassium
4. Low magnesium
5. Low vitamin B1
6. Stimulants, such as caffeine
8. Anemia
9. Dysautonomia - stress
10. Excessive exercise
11. Too acidic
12. High or low blood sugar

The best remedies to help promote a healthy heart rate are:
• Breathing exercises
• Celery
• Avoid carbohydrates and sugar
• Long walks
• Avoid EMFs

If you’re not already on keto and intermittent fasting, check out some of my other videos. The Healthy Keto diet is a great way to support your health naturally and remove many of the potential triggers of a fast heart rate. Give it a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the potential causes of a racing heart or tachycardia. I’ll see you in the next video.