Скачать или смотреть 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl...
ORIGINAL FLEXIBILITY ROUTINE:    • Full Body Flexibility Routine (FREE DOWNLOAD)  
FLEXIBILITY ROUTINE V2:    • 20 Minute Full Body Flexibility Routine! (...  
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Timestamps:
00:00 - Introduction; aims of the routine and who's appropriate for
00:40 - Neck side flexion
01:58 - Shoulder extension reaches
02:49 - Child Pose
03:16 - Child pose with lat focus
03:51 - Child pose with pec twist
04:47 - McKenzie push Up
05:40 - Leg tuck up
06:07 - Leg side drops
06:50 - Cross body glute pull
08:31 - Hip swivels
09:24 - Squat to pike
10:36 - Low lunge (left leg)
11:10 - Lunge with twist (left leg)
11:45 - Frog pose rocks
12:27 - Low lunge (right leg)
13:01 - Lunge with twist (right leg)
13:40 - Frog pose squat
13:51 - Squat and closing notes

MUSIC BY:

Chuki Beats
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See you in the next video!